If you have never been in therapy before, you might wonder what to expect.
I see therapy as a means to reduce emotional suffering, to provide skills to enhance what is already a good life, and a way to strengthen your ability to deal with the inevitable challenges that come in all our lives as human beings.
You may have come to therapy to understand yourself better or to learn specific skills. I can help you with either or both goals.
Sessions are 50 minutes long. Book a free consult to see if we are a good fit.